LCMT Triathlon and Cross-duathlon

LCMT Triathlon and Cross-duathlon. As the cross-duathletes first need to start each day with a running contest, they shall start 5 minutes before the mountain bikers have their start. After their morning run, they pass again at the start of their mountain bike challenge. In the end, a second run is still waiting. During the run contest the bicycles stay in a secured zone. Between changing disciplines time is stopped. You do NOT need to rush between shoe changing. Time starts when crossing the start line.

Official program 3rd LCMT Cross-duathlon

Each day cross-duathletes will ride the medium-distances of our “mountain bike stages”
19 May – start 10.10 hrs: 8 km run – 54 km MTB (see all details under the MTB-Parcours webpage) and another 8 km running
20 May – start 9.35 hrs: 8 km run – 50 km MTB – 8 km run
21 May – start 8.55 hrs: 8 km run – 39 km MTB – 8 km run

Cross-duathlon will count a total of 143 km of mountain biking and 48 km of running.
Cross-duathlon starts daily 5 minutes before the official starts of pure mountain bike stages with 8 km of running. After this run, all cross-duathletes follow the MEDIUM MOUNTAINBIKE stage and finish their day with another 8 km run.

SATURDAY 28 MAY

TRIATHLON starts at 13.15-14.30 (after finishing your ROAD stage)

CROSS-DUATHLON: 8 km running before MTB-ride (at 9.55 = 5 minutes before the start of MTB-stage), then MEDIUM-distance MTB and finally another 8 km running on the same trail!

Please note that this picture is still what had to be run in 2022, a new trail will be designed for the 2023 edition in Malmedy!

Sunday 21 May

CROSS-DUATHLON: 8 km running at 8.55 hrs (5 minutes before the group starts MTB-stage), then you need to bike the off-road distance ‘medium’ and finish the day with another 8 km final run.

Please note that this picture is still what had to be run in 2022, a new trail will be designed for the 2023 edition in Malmedy!

Click here for all the details on the LCMT Triathlon and Cross-duathlon.

Event Information

Country: Belgium Event type: Adventure Race Distance: 191 km Event date: 19 May, 2023 Duration: 3 day(s)

Organiser Information

Race Organiser: Biking Box Cycletours Ltd Race Director: Kurt Titeca Email: info@lcmt.be Website: http://www.lcmt.be/en/home/

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