19 May – start 10.10 hrs: 8 km run – 54 km MTB (see all details under the MTB-Parcours webpage) and another 8 km running
20 May – start 9.35 hrs: 8 km run – 50 km MTB – 8 km run
21 May – start 8.55 hrs: 8 km run – 39 km MTB – 8 km run
Cross-duathlon will count a total of 143 km of mountain biking and 48 km of running.
Cross-duathlon starts daily 5 minutes before the official starts of pure mountain bike stages with 8 km of running. After this run, all cross-duathletes follow the MEDIUM MOUNTAINBIKE stage and finish their day with another 8 km run.
TRIATHLON starts at 13.15-14.30 (after finishing your ROAD stage)
CROSS-DUATHLON: 8 km running before MTB-ride (at 9.55 = 5 minutes before the start of MTB-stage), then MEDIUM-distance MTB and finally another 8 km running on the same trail!
Please note that this picture is still what had to be run in 2022, a new trail will be designed for the 2023 edition in Malmedy!
Sunday 21 May
CROSS-DUATHLON: 8 km running at 8.55 hrs (5 minutes before the group starts MTB-stage), then you need to bike the off-road distance ‘medium’ and finish the day with another 8 km final run.
Please note that this picture is still what had to be run in 2022, a new trail will be designed for the 2023 edition in Malmedy!
Click here for all the details on the LCMT Triathlon and Cross-duathlon.